Residential Fitness

Fitness programs for condos, apartments, and student residences

If you manage residential properties with on-site gym amenities, 1-2-1 Fitness helps you turn those spaces into a true value-add — not just an unused room with equipment.

We provide structured, professional fitness coaching designed to increase gym usage, improve resident confidence, and elevate the overall experience of living in your building.

The problem with most on-site gyms

Many residential gyms are underused — not because residents don’t care about fitness, but because they lack:

Guidance on how to use the equipment safely
Structure or programming to follow
Confidence to work out independently
Support that meets them at their experience level

As a result, gyms often sit empty, become liability concerns, or fail to meaningfully differentiate your property.

Our solution: guided, accessible fitness support

At 1-2-1 Fitness, we deliver practical, resident-friendly coaching that helps people actually use and benefit from your on-site gym.

Our programs are designed for:

Residents new to fitness who want a safe, supportive starting point
Intermediate gym-goers looking for structure and accountability
Experienced residents who want smarter programming and progression
Busy tenants who need efficient workouts that fit real schedules

Program options

Personalized coaching

Options may include:

Personal training (virtual or in-person)
One-on-one fitness consultations (virtual or in-person)
Remote coaching and program design

Group coaching

Options may include:

Group fitness classes
Group learn to use your gym sessions
Educational fitness and nutrition workshops

Benefits for property managers

Partnering with 1-2-1 Fitness helps you:

Increase utilization of existing fitness amenities
Improve resident satisfaction and perceived value
Differentiate your building in a competitive market
Reduce liability through safer gym usage
Encourage longer tenant retention
Offer a premium amenity without additional staffing

Well-supported amenities lead to happier residents — and stronger properties.

Program Implementation

Getting started is simple and can be handled in one of two ways:

Building-organized programs
We work with you to design a list of services for your property. You promote the new fitness offerings to residents, and we deliver the programs on your behalf. This approach works best for group-based coaching and scheduled classes.

1-2-1 Fitness–organized programs
We meet to outline the services you’d like to offer, and we handle the rest. With fob access and permission to advertise within the building (email or flyers), we manage setup, promotion, and delivery. This low-effort option works best for personal training and individual coaching services.