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In-person training
In-person training
Train in our private studio located in Waterloo with one-on-one coaching built entirely around you. Each session is focused, efficient, and tailored to your goals, training history, and schedule. Together, we build a structured plan that improves technique, builds strength, and supports long-term progress in a calm, distraction-free environment.
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Personal training provides real-time coaching, hands-on instruction, and accountability — ensuring you’re not just exercising, but training with purpose.
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Pricing:
$65 + HST per 60-minute session
$50 + HST per 45-minute session
In-home training
Enjoy the convenience of personalized training delivered directly to you, available throughout the Waterloo Region. Whether you train in a condo gym, apartment gym, or private home gym, your program is adapted to your space and equipment.
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In-home training offers the structure and guidance of personal coaching without the need to commute or step into a crowded gym — making consistency easier to maintain.
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Pricing:
Please contact us for details.
Rates vary by location.
What you receive with personal training
Goal-focused training
Following your initial consultation, your program is designed specifically around your goals, experience level, and preferences. You’re not following a generic plan — every session serves a purpose.
Real-time feedback
During each session, you receive immediate coaching on exercise technique, setup, and execution. This helps improve movement quality, reduce injury risk, and ensure every rep counts.
Nutritional guidance
Nutrition support is integrated into your training through practical guidance on calories, protein intake, food choices, and habits that support your goals — without rigid meal plans.
Structured progression
Most people struggle because they don’t know how to progress their training. Your program is built with clear structure so you continue moving forward week to week.
Sustainable, efficient results
Our approach prioritizes results that last. Training is designed to fit your life, helping you make progress without burnout or unnecessary complexity.