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In-person training
Train in our private studio in Uptown Waterloo with one-on-one coaching built entirely around you. Every session is focused, efficient, and tailored to your goals, training history, and schedule. With top-of-the-line equipment and a private training space reserved exclusively for your session, you can focus on your workout without navigating a crowded gym floor. Together, we'll build a structured plan that improves technique, builds strength, and creates lasting progress in a calm, distraction-free environment.
Personal training provides real-time coaching, hands-on instruction, and accountability—ensuring you're not just exercising, but training with purpose.
Pricing:
$60 + HST per 45-minute session
$75 + HST per 60-minute session
$90 + HST per 60-minute semi-private session (train together with a partner, family member or friend - price covers both individuals)
What you receive with personal training
Goal-focused training
Following your initial consultation, your program is designed specifically around your goals, experience level, and preferences. You’re not following a generic plan — every session serves a purpose.
Real-time feedback
During each session, you receive immediate coaching on exercise technique, setup, and execution. This helps improve movement quality, reduce injury risk, and ensure every rep counts.
Nutritional guidance
Nutrition support is integrated into your training through practical guidance on calories, protein intake, food choices, and habits that support your goals — without rigid meal plans.
Structured progression
Most people struggle because they don’t know how to progress their training. Your program is built with clear structure so you continue moving forward week to week.
Sustainable, efficient results
Our approach prioritizes results that last. Training is designed to fit your life, helping you make progress without burnout or unnecessary complexity.