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Kurtis Proksch

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Kurtis Proksch is the founder and head coach at 1-2-1 Fitness, helping busy professionals and mature adults build strength, lose weight, improve their health, and perform at their best through practical, individualized coaching.

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With over eight years of coaching experience, Kurtis takes an evidence-based approach that combines strength training, nutrition, and long-term habit development. Every program is designed to fit the demands of real life — helping clients make consistent progress without extreme diets, excessive workouts, or unnecessary complexity.

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Credentials & Experience

  • Former Head Strength & Conditioning Coach, Wilfrid Laurier University

  • Certified Strength & Conditioning Specialist (CSCS)

  • Certified Personal Trainer

  • Certified Nutrition Coach

  • Certified Corrective Exercise Specialist

  • Former Team Canada athlete

  • Multiple-time World Champion in karate and kickboxing​

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Whether working with someone looking to lose weight, build muscle, move better, recover from injury, or improve athletic performance, Kurtis' coaching is built around one principle: every client receives a program and coaching experience that is 100% personalized to their goals, lifestyle, and individual needs.

At 1-2-1 Fitness, we help busy professionals and mature adults achieve lasting results through personalized coaching that fits their lifestyle.

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Whether your goal is to lose weight, build muscle, improve mobility, increase strength, or enhance sports performance, every program is built specifically for you. We don't believe in cookie-cutter workouts or one-size-fits-all nutrition plans. Instead, we create individualized coaching that works around your schedule, experience level, and long-term goals.

 

From our private studio in Uptown Waterloo to our remote coaching services, our focus remains the same: helping you make meaningful progress through practical, sustainable training.

Frequently asked questions

Do I need a gym membership for coaching?
No. Whether you choose in-person or online coaching, we adapt your program to your available environment and equipment. Many of our online clients train from home gyms or condo gyms.

 

Can you provide specific meal plans?
While we don’t provide rigid meal plans, our nutrition guidance covers calories, macronutrients, meal timing, and food choices to support your fitness goals in a flexible, sustainable way.

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Which coaching option is best for me?
The best option depends on your goals, training history, budget, and preferences. A free consultation call helps determine the most suitable approach for you. If you prefer a hands-on coaching setup, in-person or virtual personal training may be the best fit. If you’re more self-directed, remote coaching may be a better option. A consultation call allows us to discuss your unique goals and determine what will work best for you.

 

Does coaching really work?
Absolutely. Both our in-person and online coaching options are highly effective for achieving a wide range of fitness goals. With personalized programming and ongoing support, we’re confident that one of our services can help you succeed.

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Can coaching improve my exercise form?
Yes. In-person sessions and virtual personal training allow for direct coaching and real-time feedback. Remote coaching clients can also submit form videos for review and guidance.

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What’s included in a free consultation?
We’ll discuss your fitness and nutrition history, goals, schedule, and preferences. This call helps us outline a clear plan of action and determine the most effective coaching option for you.

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Is personalized coaching worth the investment?
Absolutely. Personalized coaching helps you reach your fitness and nutrition goals more efficiently, provides accountability, and teaches strategies to maintain progress long-term. This often saves both time and money by avoiding trial-and-error approaches. With our satisfaction guarantee, you can get started with confidence.

 

What is your cancellation policy?
Please provide at least 24 hours’ notice to cancel or reschedule a session or check-in. Sessions are charged in full if cancelled late (extreme weather excluded).

 

I’m hesitant to start — what should I do?

Try our services risk-free:

  • In-person and virtual personal training: start with a free consultation and receive a money-back guarantee on your first two sessions.

  • Remote coaching: complete your consultation call before payment, then receive a two-week money-back guarantee once enrolled.

  • Guarantees must be activated before proceeding with training beyond the guarantee period.

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