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Remote
Coaching
Remote coaching provides a flexible, self-directed approach to reaching your fitness goals — without sacrificing structure or support. You’ll receive a personalized training plan, ongoing guidance, and accountability designed to fit your schedule and environment.
With consistent coach support and clear progression, remote coaching is ideal for individuals who want expert direction while training independently. We offer multiple service levels so you can choose the level of support that best fits your goals, preferences, and experience.
Virtual Personal Training
Virtual personal training delivers real-time coaching through live video sessions. You’ll receive immediate feedback, cueing, and guidance while completing your personalized workout — just like an in-person session, without the commute.
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Sessions are conducted via video call and allow you to train from your home gym, condo gym, or regular gym using headphones for seamless communication. This option is ideal if you want hands-on coaching, accountability, and form feedback while training remotely.
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Pricing:
$65 + HST per 60-minute session
$50 + HST per 45-minute session
What Our Clients Say
