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does this sound like you?
Busy
You want to reach your goals, but you feel like you don't have the time to commit to the gym and healthy eating.
Uncertain
Even if you find the time, you're unsure of where to start in the gym, or what types of foods to eat to reach your goals.
Inconsistent
Whenever you get a plan set up, life seems to get in the way and you can't stick to it long-term.
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Frustrated
After months or years of attempts, you feel like you've made little to no progress towards your goals.
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Reach Your Goals with 1-2-1 Fitness
Discover a better approach to fitness – with coaching designed to deliver quicker, more achievable, and sustainable results.
Customized coaching
You will receive a personalized plan that accounts for your individual needs, training history, preferences, and goals.
Consistent support
Experience consistent support all the way from your initial consultation, until the day you achieve your goal!
Expert guidance
Experience the efficiency of a scientifically-designed, professional plan.
Long-term blueprint
Your plan is designed for lasting results, ensuring you not only reach your goals, but sustain them over the long-term.
Flexible training
Follow a flexible program which you can seamlessly work into your schedule.
Progress tracking
Regular tracking of your progress to guarantee you're consistently moving towards your goals.
We know how frustrating it can be to fall short of your fitness goals.
That's why we're committed to working relentlessly to support your success!
Kurtis is an outstanding coach and mentor and I am seeing some great results in my fitness and muscle build. I thoroughly recommend Kurtis. I'm forty with a full time job and kids. Kurtis created an effective training program to fit in my limited time and he keeps me motivated.
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Chris, P.
Kurtis is great! I’ve worked with him in-person and online. He has incredible programming knowledge, always answers any questions I have, and really cares about his clients’ success! He’s helped me a ton with my muscle building goals, while also helping me work around injuries, and work my sport into the training program.
Zach, K.
I never have to stick to boring meals or brutal programming to meet my goals. Progress was always achievable with very little impact to my day to day. I was surprised with what I could accomplish while more or less being on 'auto pilot.'
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Chris, C.
Kurtis is a fantastic coach. He helped me get into the best shape I've been in by guiding my nutrition and exercise. I've learned so much from him and cannot recommend him enough.
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Caleb, G.
Kurtis truly cares about the success of his clients and provides individualized programs for their specific needs. With his help, I have been able to grow and develop towards my goals, with the confidence I’m doing the right thing at the right time.
Todd, H.
Kurtis made my weight loss process so easy, and was very supportive and empathetic on days I struggled. I strongly recommend Kurtis and his coaching services to anyone who wants a well-read, knowledgable, and personable coach!
Alex, M.
Lets start working towards your goals together!
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Complete your free call
Our coaching is centred around YOU. On our call we discuss your training and nutrition history, goals, schedule, preferences, and more!
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Receive your individualized plan
If you feel we're the right match after our consultation, we'll begin developing a professional, individualized plan, tailored specifically for you.
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Implement your program
We'll assist you in integrating the plan into your daily schedule. We offer unwavering support and address any challenges that arise, ensuring your program fits easily into your life.
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Achieve results
Experience the effectiveness of our personalized coaching.
1-2-1 Fitness