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corporate Coaching
Often, initiatives aimed at enhancing employee quality of life come with hefty price tags, making it unaffordable for most businesses. 1-2-1 Corporate Wellness Coaching is the exception. Not only is it an investment in drastically improving employee well-being, but it also stands to enhance your organization's profitability. By fostering a healthier, more vibrant work environment, both employees and employers enjoy a range of benefits.
​Employee benefits:
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Decreased stress
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Improved mental health
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Reduced injury risk
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Enhanced physical health
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More energy and focus
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Higher quality of life
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Company benefits:
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Lower absenteeism
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Increased productivity
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Reduced healthcare costs
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Higher job satisfaction
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Improved employee recruitment and retention
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Positive company culture
Unlike most corporate wellness providers, we specialize in coaching for small to mid size businesses. We offer services which are designed to help your staff and company, while still being affordable!
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Our remote services are ideal for all employees, whether they are just starting their fitness journey with minimal equipment or are seasoned gym-goers. This makes our coaching an excellent addition for anyone on your team, regardless of their experience level or current gym setup.
How we can help
At 1-2-1 Fitness, we offer four unique corporate wellness services, tailored specifically to small to medium-sized businesses. Our programs emphasize personalized guidance and direct interaction. We strive to help the busiest individuals reach their fitness goals by minimizing gym time, acting as a guide for their training and nutrition, and providing constant accountability and support.
Remote coaching
Our most individualized and in-depth service, Remote coaching elevates corporate wellness to a new level of personalization. Employees who register will receive a video chat consultation, an individualized exercise program, regular check-in calls with your company's wellness consultant, nutrition assistance, and more. This service provides each employee with their own personal coach to guide them toward their wellness goals. The highly individualized and personal nature of this service makes it a top choice for employee wellness programs on the market, all at an affordable price.
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Pricing:
- Our corporate remote coaching is a group discounted version of our individual remote coaching. Visit the Remote Coaching section for more information on what is included, and send us a message for pricing.
Virtual personal training
Enhance your fitness journey with Virtual Personal Training, offering expert guidance through video chat sessions. Each one-hour session, conducted via any video chat software, provides real-time feedback and personalized instruction, whether from your home gym, condo gym, or regular gym with Bluetooth headphones. This flexible service fits into any schedule, allowing employees to train anywhere while receiving tailored support.
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Pricing:
- Our corporate virtual personal training is a group discounted version of our individual virtual personal training. Visit the Remote Coaching section for more information, and send us a message for pricing.
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Personalized Fitness Plans
Employees who opt for this plan will benefit from a 30-minute consultation to discuss their goals, current fitness level, and available equipment. Based on this information, we'll create three months of tailored training programs that provide structured guidance to help employees achieve their goals effectively. Additionally, daily movement recommendations will be provided to ensure a holistic approach to their physical activity. This gives your employees a three-month roadmap to improving their health and fitness, that is 100% customized to them.
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Pricing:
- $150+HST
Employee coaching discount
Considering offering a fitness benefit for your team, but not ready to set up a full corporate wellness program? Reach out to us to arrange a complimentary discount code for our coaching services, exclusive to your employees.