Business partnerships

Corporate Wellness

Whether you’re a tech startup, coworking space, or small office, offering meaningful wellness perks can significantly improve employee satisfaction, productivity, and retention.

Many workplace wellness programs rely on generic group services or flex spending accounts that offer little personal support. At 1-2-1 Fitness, we take a different approach—offering individualized coaching for each employee, designed to fit busy schedules and deliver real, lasting results.

Our services are flexible, scalable, and ideal for employees at any fitness level—from beginners to experienced gym-goers. Whether you’re looking for fully personalized support or team-wide education, we offer solutions that integrate seamlessly into your work culture.

Why Partner with Us

We provide wellness solutions tailored to your team’s unique needs—helping both individuals and organizations thrive. Our approach supports:

Reduced stress and improved mental health
Enhanced energy, focus, and physical health
Lower absenteeism and reduced injury risk
Increased productivity, job satisfaction, and retention
A stronger, more positive company culture

Let’s build a workplace where wellness works—for everyone.

Remote Coaching

Our most comprehensive offering, remote coaching gives each employee a true one-on-one experience.

Employees receive:

A video consultation with their coach
A personalized training program tailored to their goals, schedule, and equipment
Ongoing check-in calls for support and accountability
Nutrition guidance and habit-based coaching
Direct access to their coach throughout their program

This high-touch coaching model delivers powerful, sustainable results for your staff—at a cost-effective, group-discounted rate.

Personalized Fitness Plans

This one-time service provides employees with a fully customized fitness roadmap.

Each plan includes:

A 30-minute consultation
A personalized, 3-month training plan based on their goals and available equipment
Daily movement guidance to encourage consistent activity

Perfect for employees who want structure without ongoing check-ins.

Pricing: $150 + HST per employee

Wellness Workshops

Engaging and educational, our workshops are designed to promote health and performance in the workplace. Workshops can be delivered virtually or in your office (travel fees may apply).

Sports Coach & Gym Partnerships

At 1-2-1 Fitness, we believe in the power of collaboration to elevate performance and results for athletes and active communities. If you manage a sports facility or coach athletes, we offer custom support to help your members get stronger, move better, and perform at their best.

We’ve partnered with golf academies, boxing gyms, and other training spaces to provide:

Remote strength and conditioning programs tailored to specific sports
Sports nutrition coaching to improve performance, recovery, and body composition
Individualized athlete coaching for recreational and competitive members

With experience as the former Head Strength Coach at Wilfrid Laurier University, we bring elite-level programming to facilities of all sizes. These services allow you to expand your offerings, increase member value, and create new revenue streams—without adding to your coaching workload.

Let us help you deliver a higher level of support to your athletes.

Residential & High Rise Fitness Partnerships

If you manage residential properties with on-site gym amenities, 1-2-1 Fitness can help increase the value and usage of your facilities.

We offer custom coaching programs designed for:

Residents who want guidance using your on-site gym
Beginners seeking safe, effective workouts
Experienced gym-goers looking for structure and progression

Programs can be delivered virtually or in-person (within Waterloo, ON). We’ll help your tenants get more from your fitness amenities—leading to increased satisfaction, improved safety, and better retention for your building.

Whether you're managing a student residence or a high rise apartment, we help make your fitness offerings more valuable and more effective.

Open to new partnerships

No matter your industry, we’re always open to new ideas and collaboration. Whether you're a business owner, coach, or organization looking to enhance your wellness offerings, we’d love to hear from you.