What Is Remote Coaching?

If you've ever tried to start a fitness routine and felt overwhelmed by the endless options — group classes that don't fit your schedule, personal training that doesn't fit your budget, or cookie-cutter programs that don’t actually work for you — you're not alone.

That's exactly why remote coaching has taken off in recent years, especially among people who are serious about their goals but don’t want fitness to take over their life.

What started as a system used almost exclusively by high-performing athletes is now being used by busy professionals and students who want a more efficient and effective way to build muscle, lose fat, and feel great — without sacrificing hours of their week or guessing what to do in the gym.

So what is remote coaching, and how does it work?

The New Way to Train: Personalized, Flexible, and Proven

Remote coaching combines the personalization of 1-on-1 personal training with the flexibility and freedom of working out on your own schedule. It’s a structured and highly supportive system built around you — your body, your lifestyle, your preferences, and your goals.

There’s no need to rearrange your week around someone else’s availability, or try to squeeze into a group class that doesn't match your pace or experience level. Remote coaching delivers a plan that actually fits into your life, not the other way around.

What’s Included in Remote Coaching?

Here’s how I work with my clients remotely to ensure real, sustainable results:

1. A Deep Dive Consultation

We start with a full consultation where we cover:

• Your specific goals (whether it’s fat loss, muscle gain, strength, or overall health)

• Training and nutrition history

• Injury history or limitations

• Daily schedule and energy availability

• Gym setup or equipment access

This gives me everything I need to build a plan that fits seamlessly into your week — not one that takes over your calendar.

2. Your Custom-Built Fitness Plan

After the consultation, I build you a fully customized plan, including:

• A training program with exercises tailored to your body, goals, and available equipment

• Nutrition guidance that helps you eat in a way that supports your goals without unnecessary restrictions

• Daily movement goals like step targets to support fat loss or recovery

• Habit coaching to lock in sustainable lifestyle changes

  
  

3. Support Through My Coaching App

All your workouts and resources live in one place — the training app. Inside the app, you’ll be able to:

• View your personalized workouts with demo videos and instructions

• Sync your fitness tracker or food log

• Record your sets, reps, weights, and track your progress over time

• Message me directly with questions or updates

• Submit form videos for technique feedback

This platform keeps both of us in sync with your goals, progress, and performance, which makes your results more consistent and more predictable.

4. Real Accountability and Ongoing Adjustments

Every few weeks, we’ll hop on a call or video chat to review your progress and make any needed adjustments to your plan. Whether your schedule changes, motivation dips, or you hit a plateau, I’m there to help troubleshoot and update your programming.

You also get ongoing messaging support, so you’re never left wondering, “Am I doing this right?”

Why Remote Coaching Works Better for Busy People

Unlike traditional personal training, remote coaching doesn’t depend on your trainer being physically present to work. That means:

• No commuting to a gym or waiting for availability

• No need to reschedule if life gets busy — your plan moves with you

• You get a personalized program at a fraction of the cost of weekly 1-on-1 sessions

More importantly, this format puts the focus where it matters: on you and your consistency.

With centralized data, meaningful check-ins, and regular feedback, you're not just doing workouts — you're making long-term progress.

Is Remote Coaching Right For You?

Remote coaching is ideal if:

• You want expert guidance without rearranging your week

• You’re tired of second-guessing what workouts or nutrition advice to follow

• You’re self-motivated but need structure, clarity, and accountability

• You’re not seeing results from group classes or random programs online

If you're someone who values time, results, and a plan that actually fits your life, remote coaching might be the smartest decision you can make for your health and fitness goals.

Most people fall off their fitness goals not because they’re lazy, but because they’re trying to follow the wrong plan — one that doesn’t fit their life, their preferences, or their capabilities.

Remote coaching changes that.

If you're ready to take the guesswork out of training, finally feel confident in your workouts and nutrition, and see measurable progress without the stress — let’s talk. Your personalized plan is waiting.

Kurtis Proksch