Waterloo Personal Training; get results with one-on-one coaching

With all the different options for how to reach your fitness goals, it can be hard to know which is best for you and your goals—group classes, workout apps, online programs, remote coaching, personal training, or simply going to the gym by yourself.

If you’re someone who’s serious about getting results, the best choice is often personal training.

Personal training allows you to follow an individualized program, get real-time exercise technique correction, discuss nutrition, movement, and recovery between sets, and have a built-in accountability system.

It helps eliminate the most common reasons people don’t reach their goals: not knowing what to do, not having enough time, and struggling to stay consistent.

No matter what your goals are, personal training with 1-2-1 Fitness can help!

Benjamin

With goals of losing over 100 lbs, Ben reached out for one-on-one training in his apartment gym. In the 12 months we worked together, he lost 90 lbs of body fat, gained significant muscle, and now trains entirely on his own—still making fantastic progress!

“Kurtis is a champ! His tailor-made program has been instrumental in my weight loss journey and helping me regain muscle. His knowledge, attention to detail, and genuine care have been incredible.”

Zach

With a complex mix of goals—building muscle, staying lean for trips, and improving athletic performance for Muay Thai—Zach chose a hybrid approach: one weekly in-person session and remote training on his own. He was able to make progress in all areas at once!

“Kurtis is great! I’ve worked with him in-person and online. He has incredible programming knowledge, always answers any questions I have, and really cares about his clients’ success! He’s helped me a ton with my muscle building goals, while also helping me work around injuries, and work my sport into the training program.”

Nadia

Nadia reached out just 12 weeks before her wedding. By committing to four sessions per week, following a solid nutrition plan, and hitting her daily step goals, she lost 20 lbs and fit perfectly into her dress!

“I couldn’t have done it without Kurtis’ guidance and help!”

If you’re looking for personal training in Waterloo that’s tailored, results-driven, and built around your lifestyle, we’re here to help. No matter what your goal is, reach out today to schedule your free consultation and see how 1-2-1 Fitness can support your success!

Kurtis Proksch